The Aerobics section of Walk Like a Bear, Stand Like a Tree, Run Like the Wind by Carol Bassett

Aerobic Section of Walk Like a Bear, Stand Like a Tree, Run Like the Wind offers...

Yoga
Stretches
Aerobics

Get your Child to Exercise
Family Exercise
For Parents
For Teachers
For Coaches
Healthy Eating
Anahata Yoga
Workout Journal (pdf)

The section encourages kids to get out and work their body, lungs and heart even if they only have 15 minutes a day. Kids are given a variety of aerobic activities to choose from that can be done alone or with a group. The benefits of each are listed, as well as the appropriate stretches to do before getting started.

Ready to buy this book? Walk Like a Bear, Stand Like a Tree, Run Like the Wind by Carol Bassett

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Website of Nubod Fitness founded by Carol Bassett, author of Walk Like the Wind, Stand Like a Tree, Run Like the Wind.
Our Mission is simple: We want to help kids enjoy a better life! And get children excited about a healthy, active lifestyle with good exercise and nutrition habits. You will find lots of free useful information and fun tips on ways to improve your child's lifestyle through yoga, aerobics and stretching.