Welcome to NubodFitness, founded by Carol Bassett author of Walk Like a Bear, Stand Like a Tree.

Yoga
Stretches
Aerobics

Get your Child to Exercise
Family Exercise
For Parents
For Teachers

For Coaches
Healthy Eating
Anahata Yoga

Workout Journal (pdf)

Our Mission is simple: We want to help kids enjoy a better life! And get children excited about a healthy, active lifestyle with good exercise and nutrition habits. You will find lots of free useful information and fun tips on ways to improve your lifestyle throughout our website.

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Walk Like a Bear, Stand Like a Tree, Run Like the Wind "This book is extraordinary! It's fun, creative, totally delightful! An inspiration for children, parents, teachers, and everyone interested in children's well-being." --Ana Costa, founder of Anahata Yoga Read about the author, Carol Bassett

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Website of Nubod Fitness founded by Carol Bassett, author of Walk Like the Wind, Stand Like a Tree, Run Like the Wind.
Our Mission is simple: We want to help kids enjoy a better life! And get children excited about a healthy, active lifestyle with good exercise and nutrition habits. You will find lots of free useful information and fun tips on ways to improve your child's lifestyle through yoga, aerobics and stretching.