Strething for kids - from the award winning Walk Like a Bear, Stand Like a Tree, Run Like the Wind by author Carol Bassett

Stretches Section of Walk Like a Bear, Stand Like a Tree,
Run Like the Wind offers...

Yoga
Stretches
Aerobics

Get your Child to Exercise
Family Exercise
For Parents
For Teachers
For Coaches
Healthy Eating
Anahata Yoga
Workout Journal (pdf)

This section is designed to improve kids' flexibility.

Easy-to-read instructions tell kids how to do the stretch and what muscles they are working. This section focuses on warming up the body’s major muscle groups and promotes a daily fitness routine.

Ready to buy this book? Walk Like a Bear, Stand Like a Tree, Run Like the Wind by Carol Bassett

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Website of Nubod Fitness founded by Carol Bassett, author of Walk Like the Wind, Stand Like a Tree, Run Like the Wind.
Our Mission is simple: We want to help kids enjoy a better life! And get children excited about a healthy, active lifestyle with good exercise and nutrition habits. You will find lots of free useful information and fun tips on ways to improve your child's lifestyle through yoga, aerobics and stretching.